Have you ever woken up just a few minutes before your alarm goes off? This phenomenon isn’t a coincidence—it’s actually a sign that your body’s internal clock is working perfectly!
Biological Clock and the Stress Hormone
Our bodies follow a circadian rhythm that regulates sleep and wake cycles. Before your alarm rings, your body starts releasing cortisol, a hormone that prepares you to wake up. If you often wake up just before your alarm, it means your internal clock is well-tuned!
Your Brain Learns Alarm Patterns
If you wake up at the same time every day, your brain learns to anticipate it and gradually wakes you up naturally. This is why disruptions in your sleep schedule, like vacations or late nights, can throw off this rhythm.
Avoiding the Shock of an Alarm
Being jolted awake by an alarm can be stressful. To prevent this sudden shock, your body might wake you up a few minutes earlier to allow for a smoother transition from sleep to wakefulness.
How to Use This to Your Advantage?
Maintain a consistent sleep schedule
Avoid screens before bed
Don’t hit snooze—your body can learn to wake up naturally!
Do you often wake up before your alarm? 
